News RSS

Hello everyone! I hope you’re all staying healthy and not going too stir crazy at home. I wanted to focus this post on immunity because I have been receiving a lot of questions on this topic with the COVID virus going on. Did you know?⁃ Every time we eat sugar it depletes our immunity by 50% for 1.5 hours.⁃ Sleeping patterns make a huge difference in our immunity levels. Adults should be getting 8 hours of sound sleep per night and children 8-10 hours, especially with what’s going on with the COVID right now.⁃ Food helps boost your immunity: Fruits...