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Everyone raves on about the importance of self-care, but when you take a look into your daily routine, are you actually practicing what you preach?  Self-care is deeply personal and looks different for each person, which is why it can become overwhelming when there are so many different ways we can choose to practice it. What works for some people might not be enjoyable for you, which is why it’s important to recognize what makes YOU happy and content, and understand what you need to be able to wake up every morning feeling your best. Self-care is an art of balance, and comes down...

When entering a fat loss phase, we pretty much expect feeling a little “hangry” or cranky at times, or having to fit in a bit more cardio. But we don’t always connect the dots to realise just how much being in a calorie deficit can influence other areas of life! 🍆 For example, while a healthy lifestyle is definitely a sex and relationship booster in the long run - when dieting, your libido may very well take a dive! THE HOWS AND WHYS See, sexual desire in women is closely tied to the levels of sex hormones (both androgens and...

4 TIPS USING BOOTY BANDS FOR GREAT WORKOUT RESULTS Even with the most high-tech, effective workout equipment, your workout results will only be as good as your form. You need to know how to properly perform exercises for maximum muscle toning. Here are four workout tips to help you get the most out of your resistance bands. It’s time to maximize your workouts!  ALWAYS CHOOSE FORM OVER EXERCISE LOAD.  When you try to add too much weight into your workout, you’ll end up sacrificing your form. Poor exercise form won’t create good results, and it can even lead to injuries....

HOW TO BUILD A BETTER BOOTY USING BOOTY BANDS Do you know how to get the most out of your muscle-building exercises? Simply doing the exercises won’t guarantee the muscle stimulation you need to grow and tone your muscles.   But there’s a solution! Resistance bands are one of the most effective ways to activate your muscles, particularly the glutes. Resistance bands are rising in popularity. You can use them before or during a squat routine to ensure your glutes are ready to exercise. Most squat exercises are designed to tone quads, but by adding resistance bands, you’re able to work...

Banded Glute Bridge This move recruits your glutes a lot (if you're really squeezing at the top with control, of course). It really is all about engaging those glutes,  Lie on your back with your knees bent, feet flat on the floor, and a booty band around the bottom of your thighs. Be sure to keep your feet underneath your knees, not in front. Plant your palms by each side, facing down if you need more support. Press through your heels to raise your hips up to the ceiling, tensing your abs and squeezing your butt as you do. You...