Bandz A Make Her Dance (In Person)

It’s Giving: Body Goals, Good Vibes & Glute Gains 💅🏽🍑✨

RVA, are you ready to level up? Because this ain’t just a resistance band class—it’s a full-on vibe. Come tighten that waist, lift that booty, and sweat out the stress while turning up to your fave hip hop bangers 🎶🔥

We’re talkin’ all the glow-up energy:
💖 Fun, fierce, and fab
💪 Work that body, boost that mood
👯♀️ No judgment—just real ones, real results

Why you’ll LOVE it:
💥 Sculpted legs & lifted glutes
💃 Flexy body, strong core
🔥 Fat burn = confidence turn up
🫶 Low impact, high results
🏋🏽♀️ Full-body snatch without the stress
📍Beginner-friendly & baddie-approved
🏠 Bands = you can take this work anywhere
❤️ Rehab & recovery-friendly too

This class is where fitness meets fun and you remember who TF you are. Don’t wait on “Monday.” Don’t wait on your homegirl.

Just show up and slay. You deserve it 💕👑