Fit Girls Club is a semi-private training experience like no other, that includes 2 to 4 participants per session, with COVID-19 guidelines in place for cleanliness and safety. This "back and forth" cardio and strength circuit style workout increasingly challenges and improves one's cardio endurance and strength levels, catering to a leaner & fit physique in a shorter period of time.
SESSIONS INCLUDE:
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Three 8-10 minute cardio circuits on the following machines
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Running
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HIIT Workouts
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Three 8-10 minute strength circuits
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One lower body circuit 3x
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One upper body circuit 3x
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One core circuit 3x
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Nutrition Coaching & Meal Planning
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New detailed meal plan each month
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Regular food journal monitoring
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Regular progress checks/weigh-ins
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This Training is available 2 times a week for the month you signed up for.