Saturday @ 10:00 AM
Address:
Miami Vibes
8 Dunlop Village, Colonial Heights VA, 23834
BUILD A BOOTY LIKE NEVER BEFORE!!
HIIT The Peach is the perfect mix of HIIT cardio and resistance training. We will be utilizing resistance bands to burn calories & target your thighs & glutes. This class is designed to lift, round, and tone that BOOTY! Add some spice to your workouts! Live DJ every other Saturday!
Results
THIS CLASS IS DESIGNED FOR ALL LEVEL
KEY FEATURES ABOUT THIS CLASS
See changes to your body FAST!!!!
- Stamina
- Health
- Flexibility
- Perfect lockdown help
- Good for mental health
- Increased muscle stimulus
- Core activation
- Ideal for rehabilitation